How to Choose the Best Treadmill For Your Fitness Goals
A treadmill is an excellent purchase for anyone who wishes to run in the at-home comforts of their home. When buying a treadmill, you must consider your running goals and budget as well as the frequency of use.
This smart treadmill is sleek and folds flat. It can be easily put under the bed or leaning against the wall. It comes with a 30 day trial for free of iFIT that gives you access to expert coaches, workouts and more.
1. Speed up
The ideal treadmill speed for walking, jogging and running will depend on your fitness level and your goals. The treadmill is an excellent method to gradually increase your speed. When you are running too fast on a treadmill can cause you to burnout quickly and could cause injury. If you're just beginning to learn about running, begin by jogging slowly and gradually increase the speed.
The speed of treadmills can be measured in miles per hours, while normal running paces can be measured in minutes per mile. Try to adjust your treadmill's speed to be in line with the minutes per mile measurement on a chart to ensure you're running at the right pace. You can enhance your running skills by adding a couple of 10ths to the speed of your treadmill.
For beginners, it is recommended to start with a walking pace on the treadmill and then gradually increase the pace to running, which is usually around 3 mph. This is a comfortable speed to walk at and doesn't put too much stress on the back, legs and knees. Jogging can be a little more difficult to do than walking, and it will require more strength and endurance in the legs. On the treadmill, you can achieve speeds of six mph or more, depending on your height.
A ideal treadmill for running must have a high maximum speed of up to 15 mph and an inclined of 15 percent. It should have a USB charging port and a built-in USB fan. It must also be quiet enough to be suitable for indoor use. It is recommended to select an exercise machine with a sturdy frame that can withstand up to 400 lbs. It should also be easy to fold and move around, so it is suitable for home use.
A quality treadmill will come with many extras such as tablets, a tablet holder USB charging port, and a variable incline. It must also have a wide running deck and be able to accomodate runners of all sizes. It should be easy to set up and operate and have a safety cord to stop the treadmill from moving if you are pulled forward or knocked off by a hazard.
2. Incline
If you're trying to take your fitness to the next level, a treadmill with an adjustable incline option is a must. You can lose more calories by increasing the incline as you run or walk. It also increases the amount of oxygen you're taking in which can help improve your endurance for cardiovascular exercise.
It's important to keep in mind that adding an incline could be a huge jump in intensity, so it's best to start small and gradually work to increase the speed. A treadmill with an incline that is suitable for you should be easy to adjust and offer a sufficient range that you can change the direction of your walk or run according to your needs. Whatever your fitness level, it's recommended that you begin at the lowest incline of 1 - 2% to allow your body to adapt to the increased calorie burning and the building of muscles.
A slight rise can boost your calorie burn by as much as 17 percent when in comparison to walking on across a flat ground. This is particularly beneficial if you're trying to lose weight or decrease the amount of fat in your body. Ideally you should warm up for about a minute prior to increasing the speed of your workout. Walking at a 1% slope is a great way to get your body in shape to burn off more calories while improving your posture and balance.
You can also increase the inclined to get a more intense workout, like an interval training or the tempo run. The incline will increase your heart rate, forcing your muscles to work more. This will result in more calories being burned. However, you should be certain to monitor your RPE often throughout the workout to ensure that you're not pushing yourself too hard.
Another benefit of a treadmill equipped with an incline that is steeper is that it can make your workout experience more like being hiking or climbing uphill outdoors. To avoid injuries and ensure safety you must make sure that your treadmill's incline is set up correctly. If you're unsure how to go about this an expert trainer can help you make sure you're setting your treadmill properly before taking it out for an inclines workout.
3. Exercise
The most effective treadmill workouts are varied and provide different challenges. They let you burn calories while strengthening muscle groups throughout your body. Running on a steep slope, for example, strengthens the muscles in the glutes and calves. This can also help create and maintain a healthy and lean leg structure which is crucial for a healthy weight loss. While exercising, lifting indoor running on the treadmill can challenge your shoulders, back, and arms.
Treadmills allow you to exercise more efficiently than outdoors. For instance running at a higher pace can lessen the strain on your knees and lower back. The treadmill lets you gradually increase your cadence as you become stronger and fitter, which can prevent injury and speed up recovery.
Many treadmills come with workout apps and programs that guide you through various exercises. You can follow along and workout at the same pace, or try an entirely new exercise with the guidance of a professional. Many treadmills monitor your progress, so you can see where you've been and how many calories you consumed.
In addition to treadmill workouts, there are also lots of online resources for free that can inspire you and help you reach your fitness goals. For instance the Peloton app includes thousands of running exercises and you can choose an exercise that is suitable for your level of fitness.
When purchasing a treadmill, it's important to consider physical factors such as belt size and horsepower as well as incline variability. Consider features such as a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for an exercise machine that can aid you in dealing with tough road conditions, as well with a variety of workouts that target various muscles groups.
You can still enjoy the benefits of a good treadmill if you have a limited budget. The Horizon EZ-Pro is inexpensive but still has plenty of features, including a quick-dial knob which allows you to quickly pick up the pace or add more inclined. It's also lightweight and folds down flat, so you can place it under your mattress or lean it against the wall.
4. Safety
Treadmills, despite their numerous benefits are hazardous if they are utilized incorrectly. Some of the risks are being injured or falling off by overheating, tripping or sliding. Anyone who uses treadmills regularly should discuss safety concerns with their physician before beginning an exercise program. It's also important to think about other people who may be using the treadmill. If pets or children may be able access the treadmill, it must be put in a different space that is not within their reach. The same goes for roommates and unsuspecting guests who may not be aware of how to operate it.
It is important to start slowly on a treadmill and increase the speed and incline gradually. You can prevent injuries to your muscles and joints by avoiding working them too hard. Remember to remove the key to protect yourself from injury after you've finished using it. The key is designed for stopping the belt on the treadmill in the event that you lose your balance or fall off.
A quality treadmill will have solid frames that will be able to support your weight without warping or bending. It should also be easy to read thanks to an eye-catching screen that displays your heart rate and other information. It is quiet enough for you to listen to music while exercising or to watch television.
Some of the best treadmills let you simulate terrains that are hilly outdoors, allowing you to prepare for an uphill race. You'll need to find the treadmill that has an incline that is in line with the incline of the hills around you. You can also connect your phone to the built in speakers on top treadmills to play your favorite music while you run.
Before you buy a treadmill, make sure to read the safety guidelines of the manufacturer and speak with your doctor about whether or not treadmills are safe for your health. It's also a good idea to purchase a machine that can easily fold up and be rolled away after you've finished using it.